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Odyssey Essay   Being assaulted by one peered toward beasts, enormous tempests, a monster ocean winged serpent, and scores of irate men were only a couple of the risks Odysseus needed to survive. He didn't just conquer them, however he did as such in a way that would always be thought of as gallant. Odysseus, the epic saint of Homer's The Odyssey shows the Greek perfect of administration, fortitude, and commitment to the divine beings. Odysseus was an incredible pioneer and demonstrated his authority capacities numerous times, times where his men were prepared to surrender and acknowledge their destiny. With his persuasive talks he transformed his men into risky contenders who would continue going hard until they were struck down, eaten, or tossed into the stirring oceans. One case of this was during Scylla and Charybdis. Odysseus' men were drained and would not like to continue, however Odysseus stated: Companions, have we never been in peril this? Progressively fearsome, is it now, at that point when we confronted Cyclops? Did I not keep my nerve, and utilize my brains to discover an exit plan? (P. 708, L. 766) There are likewise times when all the men are apprehensive, in any case, here Odysseus shows he's in control and shouts out when no one needs to: We as a whole felt pressure in our souls, however I shouted out in replyÉ (P. 689, L. 203) Odysseus offered admonitions to help his individual shipmates and attempted to secure them from the fury of the divine beings: Old shipmates, our stores are in the boat's hold, food and drink; the cows here are not for our arrangement, or we pay the consequences for it. (P. 710, L. 840) Odysseus was an incredible pioneer, yet additionally a very valiant man. There were likewise commonly when Odysseus demonstrated how bold he was. In this next model including the Cyclops Odysseus shows that he is not the sort of pioneer that sits on safe land while he sends his men in to slaughter, be that as it may, a pioneer who appreciates simply being occupied with fight with his men. I took my twelve best contenders and proceeded. (P. 687, L. 136) Odysseus additionally had the core of a contender, he would do fight at whatever point fundamental, regardless of whom his rival was, for this situation the monster Cyclops:

Panic Attack Types and Symptoms

Panic Attack Types and Symptoms Panic Disorder Symptoms Print An Overview of Panic Attack Types and Symptoms What you need to know about the two main types By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 01, 2014 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on October 20, 2019 More in Panic Disorder Symptoms Diagnosis Treatment Coping Related Conditions In This Article Table of Contents Expand Symptoms Types Diagnosis Panic Attacks in Panic Disorder Treatment View All Back To Top Panic attacks are characterized by feelings of fear, dread, and uncomfortable physical symptoms. These attacks are not classified as a mental health disorder on their own but typically occur as a part of a mental illness or medical condition. Panic attacks are classified into two types: expected and unexpected. Heres what you need to know about each one. Symptoms The Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5), is the handbook used by mental health providers in making accurate diagnoses. According to the diagnostic criteria listed in the DSM-5, panic attacks are experienced as a sudden sense of fear and dread. These symptoms are accompanied by at least four other mental, emotional, and physical symptoms. The four or more other symptoms may include: Heart palpitations or accelerated heart rateExcessive sweatingTrembling or shakingShortness of breath or smothering sensationsFeeling of chokingChest pain or discomfortNausea or abdominal painFeeling dizzy, unsteady, lightheaded, or faintChills or hot flashesDerealization and/or depersonalizationFear of losing control or going crazyFear of dyingFeelings of numbness or tingling sensations (paresthesias)?? The symptoms of panic attacks typically occur rapidly and peak within minutes. Once a panic attack has subsided, the symptoms can taper off completely or the panic sufferer can remain in an anxious state, possibly repeating the panic attack cycle again. Limited-symptom panic attacks occur when all criteria are met, but the person experiences less than four of the listed symptoms.?? Physical Symptoms of Panic and Anxiety Disorders Types of Panic Attacks Not only can panic attacks vary in intensity and duration, but they can also differ according to what prompted the attack. The DSM-5 lists two separate and distinct types of panic attacks: expected panic attacks and unexpected panic attacks. Expected Panic Attacks These attacks are anticipated when a person is subjected to specific cues or panic triggers. For instance, someone who has a fear of enclosed spaces (claustrophobia) may expect to have panic attacks when in an elevator or other cramped areas. A person who has a fear of flying (aerophobia) may predictably have a panic attack when boarding a plane, at the time of take-off, or at some time during the flight.?? Unexpected Panic Attacks These panic attacks occur suddenly without any obvious cause or indication. When an unexpected panic attack occurs, a person can be completely relaxed before symptoms develop. This type of panic attack doesnt accompany any conscious internal cues, such as having fearful thoughts, feelings of intense dread and anxiety, or uncomfortable physical sensations. Unexpected attacks also dont occur with external cues, such as specific phobias or being exposed to a frightening event or situation.?? Types of Panic Attacks and Criteria for Diagnosis Panic Attacks and Diagnosis Panic attacks are most often associated with a diagnosis of panic disorder but can be associated with other mental health disorders. Panic attacks are often related to mood and anxiety disorders, such as agoraphobia, post-traumatic stress disorder (PTSD), social anxiety disorder (SAD), specific phobias, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), bipolar disorder, and major depressive disorder. These attacks can also occur in conjunction with a variety of mental health disorders, including personality disorders, eating disorders, and substance-related disorders.?? If youre experiencing panic attacks, your doctor or qualified mental health provider can determine if your panic symptoms are an indication that you have panic disorder or a different condition. Your practitioner can provide you with an accurate diagnosis and a proper treatment plan. The earlier you get treated for your panic symptoms, the sooner you can expect to manage your panic attacks.?? How Do Specialists Diagnose Panic Disorder? Panic Attacks in Panic Disorder Panic disorder is a complex mental health condition that involves feelings of anxiety and apprehension. As outlined in the DSM-5, panic disorder is classified as an anxiety disorder with its own distinct set of diagnostic criteria. Having experienced one unanticipated panic attack is usually a sign that a person can expect to have more of them in the future. Persistent and unexpected panic attacks are the hallmark feature of a  panic disorder. People diagnosed with panic disorder may also be subject to having nocturnal panic attacks, a type of unexpected panic attack that occurs when a person is sound asleep and wakes them up with panic symptoms.?? Panic disorder typically develops in late adolescence or early adulthood, but can occasionally begin in childhood or late adulthood. Research has found strong familial links, suggesting that having a close biological family member with panic disorder puts someone at greater risk for developing this condition. Panic disorder is almost twice as prevalent in women than men. The causes of panic disorder arent currently known. Different theories examine the influence of environmental, biological, and psychological influences. Most experts agree that panic disorder is the result of a combination of these factors.?? Common Risk Factors Associated With Panic Disorder A person with panic disorder may experience great limitations due to panic attacks. For example, they may spend a significant amount of time worrying about future panic attacks and may even avoid certain places and situations that they believe will contribute to the possibility of having a panic attack. Additionally, many people with panic disorder deal with loneliness and isolation, feeling ashamed of their symptoms and fearing that others would negatively judge them for their panic symptoms. Treatment for Panic Disorder Even though theres not a cure for a  panic disorder, there are numerous treatment options available to help people manage their symptoms. The most common options include prescribed medication and/or psychotherapy. Most of those with panic disorder will choose both these options along with practicing self-help techniques. Medications for panic disorder, such as antidepressants and benzodiazepines, can reduce the intensity of panic attacks and other anxiety-related symptoms. Psychotherapy can assist in helping you deal with difficult emotions and develop healthy coping techniques. Regardless of the options someone chooses, its important to get help for panic and anxiety. The sooner a diagnosis has been made and treatment begins, the quicker a person can expect to cope with symptoms and manage life with panic disorder.?? The 7 Best Online Anxiety Support Groups

Nothing Was The Same by Drake free essay sample

Drakes highly anticipated album Nothing Was The Same came out at 12am this morning. i brought it right at 12. I listened to it 3 times throughout the night im still listening to it now. This is Drakes 3rd album. Thank Me Later Take Care are his 2 albums before this one. Thank Me Later was his freshman album he showed a lot of his potential. Take Care was the album that really put him on the charts. That was his 2nd album it really put him in a league of his own. But I will go as far to say that Nothing Was The Same topped Take Care. Nothing Was The Same is a well put together album. Drakes music varies from hip-hop, RnB, rap. This album had a whole new sound to it. Nothing Was The Same hangs its hat with a somber, gloomy feel that takes you in the mind of Drake as he raps sings about being underrated, loving women, and bragging about himself. We will write a custom essay sample on Nothing Was The Same by Drake or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Every song gives you a clear visual of what Drake wants you to see. Whether its sad lonely or having a good time at a party with your friends. Drake has really come into his own as a famous rapper, even though you can tell he got a little bit of his sound from other artist that he himself is inspired by. Artist like The Weekend, when it comes to the feel of the song. Also Justin Timberlake when it comes to his vocals. Nothing Was The Same was a great way a great time in his career to showcase his new skills,musically. From this album I learned a lot bout Drake. From his personal thoughts, past relationships family troubles. I also learned that he is trying to get back to his old self again. He puts a red beam on saying I want to get back to that kid who was living in his mamas basement on on his track From Time. This album was a spectacular was of Drake telling his fans he wants to get back to the basics. In my honest opinion, I dont think anyone will top this album this year. This whole album flows smoothly together, each having two parts to it. Almost like a twist in a movie. Drake shows great versatility on this album. If you havent heard it yet, i really recommend that you should. Its worth the money. Nothing Was The Same by Drake free essay sample Nothing Was the Same As a fan of Drake, listening to any of his albums is never disappointing. The way he pours his feelings into his music captivates his listeners right away with the help of a catchy beat. Aubrey Drake Graham is no victim of the stereotypical description of rap music. No meaningless lyrics ever cross his lips. Not only is he a modest, talented rapper, he has a set of pipes on him, too. Through his album, â€Å"Nothing Was the Same†, he proceeds to showcase his talent just as he did for his previous releases. â€Å"Nothing Was the Same† is Drake’s junior album sold 658,000 copies in its first week and is gaining more success than his sophomore album, which had multiple songs high up on the charts. This album has had three songs on the famous Billboard’s Top 100 and featured other popular artists such as Jay-Z, 2 Chainz, and Big Sean. We will write a custom essay sample on Nothing Was The Same by Drake or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page His style and flow has inevitably changed the rap game. With the way he is going now, he will definitely go down in the books. â€Å"I’m just as good as my mentor, but that’s still the boss, don’t get sent for.† His music shows that his success doesn’t get to his head and he does not lose his roots. â€Å"Started from the bottom, now I’m here.† Drake got to where he is now independently, and doesn’t let anyone forget it. He always proves that he deserves the success he obtains today through his lyrics, making sure no one mistakes him for a â€Å"snotty rich kid† blowing money as soon as he gets it. For anyone who is not particularly fond of this Canada born artist, I recommend a quick listen. That is all you will need to transform into a new fan. From his heartfelt lyrics, to his clever word play, Drake never ceases to impress his fans and critics. He continues to pay homage to his idols that come before him and strive to become one for his listeners today.

The Three Most Influential People In Ender free essay sample

# 8217 ; s Life Essay, Research Paper The Three Most Influential Peoples in Ender # 8217 ; s Life In the award-winning novel Ender # 8217 ; s Game by Orson Scott Card there are many characters that influence Ender throughout his travels. Ender is influenced in one manner or another by merely about every individual he comes into contact with. Most of these influences, nevertheless, are really elusive and do non do a direct or dramatic alteration in his life. There are three chief people that Ender spends a batch of clip with that influence him the most. The first character that influenced Ender was Peter, his older brother. All throughout their early childhoods, Peter would coerce Ender into playing barbarous games similar to # 8220 ; bulls and robbers # 8221 ; or # 8220 ; Cowboys and Indians, # 8221 ; but this was Buggers and worlds. Ender was ever the Bugger who would acquire beaten severely by the # 8220 ; human, # 8221 ; Peter. Peter would frequently do decease menaces to Ender and his sister, Valentine. We will write a custom essay sample on The Three Most Influential People In Ender or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Peter was neer truly certain if Peter was serious with these menaces or non, but he was smart plenty to cognize that if he had wanted to, Peter could hold killed them both. As a direct consequence of these unsmooth games and menaces, Ender developed a ruthless, battle- minded. He displayed this trait at the battle after school with Stilson while he was still on Earth and the battle in the cabinet room with Bonzo at the conflict school. Both of which ended in the decease of Ender # 8217 ; s cocksure oppositions. In his ain defence Ender said, # 8220 ; Knocking [ Stilson ] down merely won the first battle. I wanted to win all the following 1s, excessively. So they # 8217 ; vitamin D leave me alone. # 8221 ; Secondly Colonel Graff besides had a great influence on Ender. Upon come ining the conflict school, Colonel Graff pointed Ender out as a # 8220 ; star pupil # 8221 ; among all the others. This got them aggravated and made it highly difficult for Ender to do and maintain frien ds. This was all portion of the Colonels program to insulate Ender from the other male childs in order to open up his creativeness and glare. Ender was foremost merely a portion of the squad under the stamp downing leading of Bonzo. Ender was non allowed to hit anyone and merely floated around aimlessly. Until, that is, he was eventually traded and was able to really contend in the conflicts and turn out his worth. He was shortly promoted to toon leading and rapidly after that became the youngest squad commanding officer in conflict school history. This merely made the older childs resent him more. Upon being promoted to commander he was given a wholly new squad of cubs and kids who didn # 8217 ; t even cognize how to manage themselves on gravitation, allow entirely in zero G, and was allowed no trading. They besides gave him a conflict every individual twenty-four hours, opposed to the normal 2 hebdomad stretch for most squads. This was all to prove Ender # 8217 ; s capabili ties of taking the human fleet against another Bugger invasion. Ender would besides sometimes fight 2 or 3 conflicts in one twenty-four hours or even two squads at one time and his squad was highly tired and worn-down. But despite these adversities, Ender found a manner to win each and every game. Graff arranged all of this and because of him Ender learned how to manage himself in intense state of affairss, one of Ender’s greatest features in the long tally. Finally, Mazar Rackham had a enormous impact on Ender. He was Ender # 8217 ; s private instructor one time he got to the I.F. Academy. He told Ender that he was the enemy and neer to swear him. Ender neer knew when Mazar was traveling to turn on him or assist him, and this taught Ender to neer swear anyone wholly, because of this he became more autonomous and it kept him on his toes. Mazar besides taught Ender all of his cognition on his licking of the sodomites in the 2nd invasion. Ender studied classified information and played the simulation game with his crew, who, as it turned out, were all his good friends from conflict school. Then all of a sudden it switched to existent conflicts with the sodomites with existent lives at interest, but Ender was neer told. Then eventually, through Mazar # 8217 ; s fantastic instructions, Ender reached the concluding conflict with the Buggers. Ender and his fleet were outnumbered 10,000 to one. Ender thought it was improbably unjust and thoug ht that Mazar had programmed the simulation. Besides, with people in uniforms observation on, Ender felt uneasy. Finally he decided that he didn # 8217 ; t care what happened and it didn # 8217 ; t affair, so he decided to wing in to the place planet and utilize the largest and most powerful arm. Ender blew up the planet and all of the environing ships. At this point everyone in the room began heartening and Ender eventually realized that these # 8220 ; simulations # 8221 ; were existent conflicts in the concluding invasion of the Bugger place universe. Ender learned from Mazar to make his best under force per unit area, even if he thought the result didn # 8217 ; t affair. From all three of these really of import people, Ender learned at least one new character trait. From Peter he learned to be pitiless and demo no clemency. Then from Colonel Graff he learned to be resilient and crafty in his ways. Finally, from Mazar Rackham he learned to be clasp, make his best at all times, and to neer to the full trust anybody. In Card # 8217 ; s Ender # 8217 ; s Game, the usage of characters helps to develop Ender # 8217 ; s character throughout all his travels. In this peculiar novel those three characters compose most of Ender # 8217 ; s personality traits that he learned while turning up. Ender experienced more in the short 11 old ages of his life than most people would in 3 or 4 life-times, and Ender has Peter, Graff, and Mazar to thank for that.

Remembering Our First Stage of Education

Remembering Our First Stage of Education Most people have  good memories  of their elementary school days and one of them is recollections of a certain beloved teacher. Why not all? The result of  study  about successful and well-remembered elementary school teachers suggest that most of them actually enjoy working with kids, having fun and always happy to be with them. They can easily communicate with children; familiar with children’s needs, and always willing to understand. Memories of a Person Who Truly Loves Kids Pupils’ idea of a good elementary school  teacher  can be classified into three general categories – personal qualities, relationship with pupils, and teaching techniques. Study of students in grade 2 through 8 suggests that most of them frequently recall teachers who helped them in their work, kind, patient, polite, neatly dressed, friendly in and out class, and with a sense of humor. Moreover, in order of frequency, beloved and easily remembered teachers are those who are kind and thoughtful, having fun with kids, often in good mood, agreeable, friendly with a nice smile, considerate, smart and well-informed. Easily recalled #ElementaryMoments with beloved teacher seems linked to personal and behavioral characteristics associated with teaching efficiency. In practice, this is the ability of an elementary school teacher to create a learning atmosphere for kids, motivate them to take risks in the learning process, become more inventive and accept new ideas. These teachers according to literature are those who take a student of her or his normal frame of reference and help them see new possibilities even in complicated situations through humor. DEVELOPING STUDENTS CREATIVITY AND SELF-EXPRESSION THROUGH CRAYONS Memories of Effective and Inspiring Elementary School Teachers Most people have an implicit and internal definition of effective teaching. Most of us can easily distinguish a good teacher from a bad teacher. Everyone seems knowledgeable of what actually constitutes good teaching such as Ms. May and Mrs. Moody’s former elementary school  students who remembered them as funny but effective teachers. Ms. Daisy May is a kind of teacher who always starts the class with a smile. She is serious about teaching and often gives her students a lot of work. However, despite the difficulty, her great sense of humor made her classroom both fun and educational. Ms. May is kind and friendly in and out of the class but she never jokes about her class requirements. For instance, she was upset and failed almost the entire class when her students did not buy the book she required. Mrs. L. Moody, on the other hand, is a  sixth-grade teacher who is frequently remembered for her energy. She was loud, funny, but serious to her teaching like Ms. May. Although the qualities sound contradictory, Ms. Moody is an effective elementary school teacher who inspired many of her former students (now successful teachers) to pursue a teaching career. These teachers are best remembered for balancing classroom fun and learning. Their ability to â€Å"break the ice† and make students truly excited about coming to class and learn to separate them from the rest. They have the personal, relational, and teaching skills of an effective teacher that most students regard as best #ElementaryMoments.

Write Daily or Not

Write Daily or Not Stephen King (On Writing) and Julia Cameron (The Artists Way) believe strongly in writing daily. A few others, however, argue that writing daily isnt necessary. So whats a new or struggling writer to decide is the best for them? My take on writing daily is this: DO IT EVERY DAY. Until you find a voice, until you know your direction, until you are a hard-core writer and not a hob Unfortunately when you stop writing for a period, or skip weeks between poems or chapters, you lose ground. You backslide. Its like building a house for a week then letting the weather erode it for a couple months, then you go back to it and have to spend several days fixing whats deteriorated due to neglect. And thinking about writing doesnt work. It doesnt count. While it feels good, and you might consider new ideas to write about, its not writing. Nothing is a substitute for putting words down for a conclusion. Now there may come a day when you have so much on your plate, that you feel discombobulated. Too many deadlines, too confused where to take a scene, uncertain whether a character is needed. At that point, take a day off. Maybe even a weekend but only after youve been writing so steadily that you are honed to scribble each day. My light day is Saturday after a busy Friday putting out newsletters, when Im most likely to have family drop in. There have been times when Ive been at conferences and missed three days, but Im itching to get back to business Youll build your writing in layers. Your talent doesnt embed itself into your brain unless its repeated on a steady basis. If you put weeks and months between your chapters, be prepared to have to do a lot of starting over. Like going to college, taking Spanish 1 this year, and Spanish 2 three years from now a lot is going to be lost in the interim. Yes, you might have been writing for years. But how many years would it really be if you tallied only those days you actually wrote? Write daily. Youll be flabbergasted at your rate of improvement.